Why get a massage?

Below, learn what massage therapy might offer you and how often it’s recommended.

At Moko Massage, you will leave feeling relaxed and healed.

Todd sauNders

Owner of Moko Massage

Massage therapy is an ancient healing art that stimulates neurotransmitters like serotonin and dopamine, reduces stress hormones such as cortisol, and activates the body’s natural pain relievers, endorphins. It can improve mood, sleep, and focus, and help manage chronic pain and physical tension. Massage is suitable for people of all ages and can even be beneficial during pregnancy when specific techniques are used.

You should get massages as often as is beneficial for your specific needs, with general maintenance often being monthly, while more frequent sessions (weekly or bi-weekly) are recommended for athletes, those with chronic pain, or post-injury recovery. The ideal frequency depends on factors like your physical activity, stress levels, and specific health goals, so consulting a massage therapist is a good way to determine a personalized plan.

General Wellness & Maintenance

Once a month:
A good starting point for general health, preventing stress and muscle tension from building up.

Every 1-2 months:
If you have light stress, a session every few weeks can provide good long-term benefits.

Athletes & Active Lifestyles

Every 1-3 weeks:
For those with active lifestyles or casual athletes, more frequent sessions can improve flexibility and reduce muscle soreness.

More frequent sessions:
Professional athletes with high-intensity training or competition schedules might need multiple sessions per week.
Chronic Pain & Injury Recovery

Weekly:
You might begin with weekly deep tissue massages to target chronic muscle tightness and pain.

Tapering sessions:
As you improve, you can gradually reduce the frequency to bi-weekly or monthly maintenance sessions.

Stress & Anxiety

Monthly: Regular massage sessions can help manage stress and anxiety, promoting relaxation.

Factors to Consider

Your specific needs: Chronic conditions, injuries, and high-intensity activities often require more frequent visits than general relaxation.

Your therapist’s guidance: A massage therapist can assess your body and help you create a treatment plan.

Your budget and schedule: A realistic frequency is important for consistency.